Welcome! Are you looking for help with your mental health, relationship concerns, or addiction? Have you tried other things or struggled to connect with therapists in the past? I am here to walk through the concerns with you. I’m not here to tell you what you should work on; I’m here to help you find solutions to the issues that you identify as problems in your life.

I firmly believe that validating progress while helping you work towards the change you want is a delicate balance - this is the heart of dialectics. By taking small, manageable steps with a goal in mind, I can help with coping strategies, new skills, and processing or becoming more aware of feelings. Better mental health, healthy relationships, and recovery are not only possible - they are within reach.

I enjoy nothing more than being present for someone’s “lightbulb” moment in therapy. I want to work alongside you to help you improve your quality of life. No judgment—just genuine support.

In my free time, I enjoy spending time with my husband and our dog, Lucy. I enjoy attending PWHL hockey games (Go Frost!) and spending time outside on warm days.

Clinical Training & Work History

I have 10 years of experience as a Licensed Alcohol and Drug Counselor (LADC) working with individuals experiencing substance use concerns, trauma, mood disorders, anxiety, depression, and other complex mental health challenges across a variety of treatment settings. Building on that experience, I earned my Master of Social Work degree in 2026 and expanded my practice to provide psychotherapy. I provide Dialectical Behavior Therapy (DBT) as part of Tiny Tree’s comprehensive DBT program while continuing to deepen my training and experience in this evidence-based treatment.